In this Root to Rise Sound Bath, you will be gently guided to connect with the earth’s nurturing energy, grounding your body and calming your mind. As the soothing tones of crystal singing bowls envelop you, you will be invited to release tension, let go of the old, and rise with renewed clarity and lightness.

What to Expect:

• Grounding Breathwork: Begin with gentle, grounding breathwork to center yourself and connect with the earth beneath you.

• Crystal Bowl Soundscape: Experience the healing vibrations of crystal bowls, each note designed to relax your body and uplift your spirit.

• Guided Visualization: Journey inward, visualizing yourself as a strong, rooted, nourished by the earth, steady, and rising toward the light.

• Deep Rest and Renewal: Let go of stress and feel your energy shift from heaviness to lightness, from tension to calm.